Quiet Moments: Mindfulness & Calm for Kids

Categories: Ages 6-8 (Starfish), Mindfulness, Wellbeing

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About Course

Practice simple breathing to help calm the body and mind
Learn how to pause, rest, and reset through peaceful visuals and music
Build awareness of calm moments throughout the day
Use mindfulness as a gentle tool for relaxation, focus, and emotional balance
This course has been designed to support children in feeling calm, refreshed, and grounded through short, soothing experiences they can return to anytime.

Course Content

Quiet Moments: Mindfulness & Calm for Kids
Quiet Moments is a gentle mindfulness course designed to help children slow down, breathe, and find calm throughout their day. Through short guided breathing, peaceful music, and soothing visual journeys, children are invited to pause, rest, and reset—whether in the morning, during a busy day, or before bedtime.

A Guide for Parents & Educators

🌅 Start the Day Calm
Gentle moments designed to help children begin their day with steady breaths, relaxed bodies, and a calm, focused mind.

🌿 Quiet Breaks (Anytime Reset)
Short, peaceful moments children can return to during the day whenever they need rest, focus, or a gentle pause.

🌙 Evening & Night Calm
Soothing nighttime moments created to help children unwind, feel safe, and settle into rest as the day comes to a close.

Students who complete the course will receive a certificate of completion!

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A course by

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This course includes a small collection of calm, thoughtfully designed mindfulness moments that children can return to throughout their day.
🌅 Start the Day Calm: 1 guided morning breathing and meditation video (5 minutes)
🌿 Quiet Breaks (Anytime Reset): 2 peaceful visual and music-based mindfulness videos
🌙 Evening & Night Calm: 2 soothing nighttime mindfulness videos designed for rest and relaxation
In addition, this course includes:
Tips for parents and educators on how to gently facilitate each mindfulness moment
Gentle Invitations — optional, supportive language adults can use to guide children during each session

It is recommended that this course is used with teacher or adult guidance.
Ages: 6–8 years old
Skill Level: All levels. No prior mindfulness experience required
Learning Style: Listening, watching, breathing, quiet reflection
Adults are encouraged to help create a calm, comfortable environment and to support children in engaging with each mindfulness moment in a way that feels right for them.

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